training only

For those looking to track progress on their own
Access to Training App
Tailored Training program (10wks)
Access to Data/ analytics to track progress
Access to training demonstrations and educational Information
Min 16 week

nutrition only 

For those looking to take the next step in Nutrition and progress with guidance
Weekly updates and check ins
Nutritional Programming and Guidance, including shopping list, Macro and micros

Min 16 week

training and nutrition

For those that are serious about their health and fitness and wanting to Lose weight or Gain Muscle
Access to Training App
Tailored Training program
Breakdown on form.
Access to Data/ analytics to track progress
Access to training demonstrations and educational Information
Weekly updates and check in with Mackenzie
Nutritional Programming and Guidance, including shopping list

Min 16 week

Personal Training

Whats Included:

  • Exercise Correction/Demonstration

  • Educate and Motivate

  • Prescribe Training Protocol and Programs